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Macro Nutrients Calculator
Inputs for Calculating Your Macro Nutrients
Age:
Gender:
Male
Female
Height:
Weight (in pounds):
Activity Level:
Sedentary (little or no exercise)
Lightly Active (light exercise or sports 1-3 days a week)
Moderately Active (moderate exercise or sports 3-5 days a week)
Very Active (hard exercise or sports 6-7 days a week)
Super Active (very hard exercise, physical job, or training twice a day)
Primary Goal:
Lose Weight
Gain Weight
Recomposition
Are you breastfeeding?
Yes
No
Protein Ratio (%):
Carbohydrate Ratio (%):
Fat Ratio (%):
Calculate
Calculated Macros:
Protein:
grams
Carbohydrates:
grams
Fat:
grams
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