Inputs for Calculating Your Macro Nutrients

Age:

Gender: Male Female

Height:

Weight (in pounds):

Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise or sports 1-3 days a week) Moderately Active (moderate exercise or sports 3-5 days a week) Very Active (hard exercise or sports 6-7 days a week) Super Active (very hard exercise, physical job, or training twice a day)

Primary Goal: Lose Weight Gain Weight Recomposition

Are you breastfeeding? Yes No

Protein Ratio (%):

Carbohydrate Ratio (%):

Fat Ratio (%):

Calculate

Calculated Macros:

Protein: grams

Carbohydrates: grams

Fat: grams